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| Renters' Classes Information *Prices vary with class* | |
| 5RHYTHMS (All levels)
THURSDAY 7:15 - 9:15 PM
SATURDAY 9:45 AM - 12 PM
Instructor: Lisa DeLand
Web: www.DancingFireLizards.com
Cost Single class = $10 (cash or check)
Description
Cultivate awareness through movement with Gabrielle Roth’s 5 rhythms of flowing, staccato, chaos, lyrical and stillness. Students will dive into yourself and explore what it feels like to truly be inside your own skin. They’ll step into a practice that offers ways to weave the body, mind, heart and soul into wholeness that one already is.
Thursdays is Endless Waves. Follow a thread of awareness through the 5Rhythms®. A balance of instruction and personal integration time.
Saturdays is Sweat Your Prayers: Lightly structured 5Rhythms® moving meditation. A time for personal practice in the company of others.
| | ARGENTINE TANGO WEDNESDAY 7:15 - 9:15 PM (Int/Adv class, but Beginners are always welcome) Instructor: Daniela Arcuri
Contact: daniela4tango@gmail.com
Web: www.danielaarcuri4tango.com
Cost Drop in $15 Package for 8 classes - $100 Discount for Seniors & Couples 20% off Student 50% off! PayPal available online at www.danielaarcuri4tango.com
Description Argentine Tango Master Teacher from Buenos Aires with Daniela Arcuri. Classes include Int/Adv Tango Workout Exercises, Theory, Movements, and Practice Time. No partner or registration required. More information and descriptions can be seen at her website. | BOLLYWOOD SHAKE
MONDAY 7:15 - 8:15 PM
Instructor: Ruchika Dias
Contact: ruchika@bollywoodshake.com
Web: www.BollywoodShake.com
Cost First class $8 Single class $15 4-week session $49 8-week session $89
*$10 discount if payment is made on or before 1st of the month
Online Registration at www.BollywoodShake.com
Description
Ages 13+ welcome to attend. Bollywood is the informal name given to the popular Mumbai-based Hindi language film industry in India. The Bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music. At Bollywood Shake, we teach Indian Bollywood dance for a cultural experience full of fun and excitement. Our approach includes teaching choreographed routines to popular Indian movie songs. In addition to learning some cool moves, our classes will also give you a great workout! The combination of steps taught will strengthen the dancer's awareness of musicality, timing, spacing and precision. You'll get a good workout while learning some new choreography that you can show off to all your friends. | CHI-LATES
SUNDAY 9:30 AM - 11:00 AM
Instructor: Angela DiNunzio
Phone: (512) 296-5620
Contact: angela.dinunzio@gmail.com
Cost Single Class = $15 10 Sessions = $120 Cash or Check Only Description Chi-Lates is a fun yoga and pilates influenced class that incorporates the use of props to strengthen the core, release tension from the body, and promote ease in the mind by focusing on the breath. Compassion, humor, and kindness toward the body are emphasized throughout. Wear comfortable clothes and bring your own Pilates or yoga type of mat. Equipment will be provided by instructor (small balls and resistance bands). No previous pilates or yoga experience required Instructor, Angela, has been teaching Hatha Yoga in Austin for 12 years, mostly at Yoga Yoga, and is also a certified Pilates trainer at Westlake Pilates. | DANCING TOGETHER
MONDAY & FRIDAY 7:45 - 10:00 PM
SUNDAY 10:00 AM - 12:00 NOON
Web: http://dancingtogether.org/
Cost $7 per person, multi-dance cards available.
Description
Leave your shoes off and free your spirit; join the family of dancers known as Dancing Together. Two-times each weekday evening, the group meets for 2 hours of creative dance. While dancing "together" in unison and surrounded by other dancers, each dancer creates his or her own style. Whether you choose to dance with a partner or alone, the music moves the spirit into creating a dance step unique to each individual. After a warmup of 30-45 minutes, an opening circle is formed to allow the Guides to welcome and orient the dancers. The Guide may tell a story or create ideas for the listeners to consider during their dance. Then comes the dance in the form of a wave. The beginning is slow and easy, soon building to a fast pace, eventually ending in a softening to relaxation. A circle is then reformed to allow dancers to reveal their experiences if he or she wishes to share. Last come community announcement. | FOUR ON THE FLOOR
3RD SATURDAY OF EACH MONTH 3-5 PM
Intermediate Balboa
Instructors: Matt Jones & Laura Malloy
Contact: matt@fouronthefloor.com
Web: www.fouronthefloor.com
Cost $15 for one class $25 for both classes Cash or check only. No credit card payments.
Description
No advance registration - registration at 2:45 pm at the Studio.
REGISTER at 2:45 - 3:00 PM CLASS 1 at 3:00 - 3:50 PM BREAK at 3:50 - 4:05 PM CLASS 2 at 4:05 - 5:00 PM
| HOOP DANCE
5 WEEK BEGINNER CLASS SERIES STARTS JUNE 21 7:15 - 8:30 PM
Instructor: Laura Scarborough
Website: http://www.hoopcircle.com
Cost $100 class limited to 4
Advance Registration/PayPal Prepayment at http://www.hoopcircle.com/HoopCircle/CLASSES.html
DescriptionIn Beginning, you will learn the following: Waist/Core hooping inflow and outlow, First Tree, Second Tree, Turning with the hoop, various foot positioning, arm/hand upper body postures/sequences/drills for intention setting with the hoop, hooping on the booty/hips, off body drills, passing, kicking over hoop, Wild West, "Over Over Around", Prayer, Revolving Door, Floating Up, Floating Down, Angled Hooping (Booty Bump/Limbo/Barrel Rolls), Vertical Hand Hooping (Swish), Tosses, Warrior, Intro to Isolations (outside/inside hand positioning), Warrior Jump Through, and extra "circus" maneuvers + learning sequences and routines that will be repeated throughout the series.
| | MIXED ABILITY DANCE CLASSES MONTHLY SCHEDULE SATURDAY from 12 - 2 PM
June 18, July 16, August 20, September 24 Website: forkliftdanceworks.org Contact: Carly Blair at carly@forkliftdanceworks.org
Cost $5-$10 sliding scale. Checks and Cash accepted at the door. No reservations required.
Description Presented by Forklift Danceworks in partnership with VSA Texas, these monthly classes are open to adults with and without disabilities. Building on the success of October's Body Shift weekend workshop, these classes give dancers interested in mixed-ability work an opportunity to continue and further their practice. Students can bring snacks, water and whatever they may need during class and wear comfortable clothing.
| NIA 
TUESDAY & THURSDAY 6:00 - 7:00 AM
Instructor: Julie Wylie
Contact: juliewylie@earthlink.net
Cost Single session $10 cash or check
Description
Beyond the fun aerobic workout, Nia classes inspire self-healing, well-being and mindfulness. Nia will move you! A dynamic class that stimulates your body/mind/spirit and leaves you feeling recharged, rejuvenated and alive. Nia is for all levels, from the person who wants to start moving their body to the avid fitness buff. Each class has options for all students, no prior experience required. Kick off your shoes and dive into the pleasure of sound and movement variety as Nia draws from the dance arts, the martial arts, and the healing arts to provide a holistic fitness program that will blow your mind.
Julie has enJoyed sharing Nia in Austin since 2005. Currently a student in the Nia Next Generation Training program graduating the summer of 2011 she'll be offering Nia White Belt Intensives http://www.nianow.com/white-belt in and around Austin.
Julie Wylie generously shares all that she is learning as a student of Nia Technique. Julie also teaches at Premiere Lady Fitness South, MindBodyYogaTherapy in North Austin, 3M, MARYoga in Lago Vista, Lake Austin Spa and Sole2Soul in East Austin.
For more information please visit her website: http://www.experiencenia.com/ | NIA
FRIDAY 6:15 - 7:15 PM
Instructor: Ursula Parks
Contact: ursula.parks@gmail.com
Cost Single session $10 cash or check
Description
Nia is a fusion fitness practiced barefoot. It combines elements of dance, martial arts, and healing into an exhilarating body movement and lifestyle practice. Nia, an internationally acclaimed practice for over 25 years, is based on the science of the body, The Body's Way. Nia offers a fun, creative pathway to health and well-being, regardless of are or physical condition. We cultivate health, fitness, and well-being by choosing pleasure over pain. | | WEST AFRICAN DANCE CLASSES FOR BEGINNERS FRIDAY 7:15 - 8:45 PM Instructor: Patricia Jacobs Contact: 512 947-9980 Email: pmunozjacobs@gmail.com
Cost $15 per class; $75 for a 6-class card good for 7 weeks. Drop-Ins Welcome. Description Come and experience the joy and exhilaration of West African dancing. Instructor Patricia Jacobs has been a part of the West African drum and dance scene for over 15 years in Austin and has danced with Lannaya and SaKeBo drum and dance companies, six years and two years respectively. She is also a member of the Djembabes, a popular local women's performance group devoted to African song and rhythms. Patricia is passionate about West African drum and dance and decided that 2011 was the year to branch out on her own in order to share her passion for this art form that has brought her so much pleasure over the years. She invites beginners of all ages to come out and have the best fun in town dancing to live drumming. Patricia begins with a good stretch and warmup session accompanied by live drumming followed by a breakdown of steps; then the drummers return to end with the class dancing each step several times across the floor. You'll love the exhilaration of dancing to the rich rhythms of the African drums and you get a great cardio workout too. | |
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